Fitness Assessment
| Introduction |
Why You Should Take This Assessment
Are you someone who can't seem to find time for fitness? Or do you exercise regularly? Either way, taking this assessment will help you understand the many health benefits of exercise. It also may help you stay motivated to stick with -- or start -- a regular exercise plan.
Regular exercise helps prevent or manage many chronic diseases. Plus, staying active is one of the best things you can do for your body, mind, and spirit.
Studies show that regular exercise improves your fitness and overall health, and it makes you look and feel better. It may even help you live longer.
If you don’t currently exercise, start by looking at ways to fit in time for exercise. The rewards are great, and it becomes easier with time. Regular activity will improve your strength and endurance. Taking better care of your health can also give you a sense of satisfaction.
Even if you exercise regularly, this assessment can help you stick to your exercise plan. You can also use it to help make sure you're including all parts of a well-rounded exercise plan.
Take this assessment whether or not you exercise. It can help you get started or motivate you to continue.
How Much Time This Assessment Will Take
5 minutes
What You'll Get at the End of the Assessment
- An explanation of how your current activity level is likely helping, or hurting, your health
- Practical suggestions for how to start and maintain a successful exercise program
- Links to additional reading
| Review Date: | 06/19/23 |
| Reviewed By: | Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. |
| References: | click to view. |
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