Nightmares

Definition

A nightmare is a bad dream that brings out strong feelings of fear, terror, distress, or anxiety.

Causes

Nightmares usually begin before age 10 and are most often considered a normal part of childhood. They tend to be more common in girls than boys. Nightmares may be triggered by seemingly routine events, such as starting at a new school, taking a trip, or a mild illness in a parent.

Nightmares may continue into adulthood. They can be one way our brain deals with the stresses and fears of everyday life. One or more nightmares over a short period of time may be caused by:

Nightmares may also be triggered by:

Repeated nightmares may also be a sign of:

Home Care

Stress is a normal part of life. In small amounts, stress is good. It can motivate you and help you get more done. But too much stress can be harmful.

If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.

Other tips include:

Practice good sleep habits. Go to bed at the same time each night and wake up at the same time each morning. Avoid long-term use of tranquilizers, as well as caffeine and other stimulants.

When to Contact a Medical Professional

Tell your provider if your nightmares started shortly after you began taking a new medicine. They will tell you if you should stop taking that medicine. Do not stop taking it before talking to your provider.

For nightmares caused by street drugs or regular alcohol use, ask for advice from your provider on the safest and most effective way to quit.

Also contact your provider if:

What to Expect at Your Office Visit

Your provider will examine you and ask questions about the nightmares you are having. Next steps may include:

References

Arnulf I. Nightmares and dream disturbances. In: Kryger M, Roth T, Goldstein CA, Dement WC, eds. Principles and Practice of Sleep Medicine. 7th ed. Philadelphia, PA: Elsevier; 2022:chap 119.

Avidan AY. Sleep and its disorders. In: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds. Bradley and Daroff's Neurology in Clinical Practice. 8th ed. Philadelphia, PA: Elsevier; 2022:chap 101.

Pigeon WR, Carr M. Dreams and nightmares in posttraumatic stress disorder. In: Kryger M, Roth T, Goldstein CA, Dement WC, eds. Principles and Practice of Sleep Medicine. 7th ed. Philadelphia, PA: Elsevier; 2022:chap 61.



Review Date: 5/4/2024
Reviewed By: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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