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Ácido aspártico

Ácido asparagínico

Definición

Es uno de los aminoácidos no esenciales. Los aminoácidos son los componentes de las proteínas.

"No esencial" significa que nuestros cuerpos lo producen incluso si no obtenemos dicho aminoácido de los alimentos que consumimos.

Información

El ácido aspártico ayuda a que cada célula del cuerpo funcione. Juega un papel en:

Producción y liberación de hormonas.
Funcionamiento normal del sistema nervioso.

Las fuentes vegetales de ácido aspártico incluyen:

Aguacate
Espárragos
Melaza

Las fuentes animales de ácido aspártico incluyen:

Animales silvestres
ostras
Salchichas de carne

Referencias

Hall JE, Hall ME. Protein metabolism. In: Hall JE, Hall ME, eds. Guyton and Hall Textbook of Medical Physiology. 14th ed. Philadelphia, PA: Elsevier; 2021:chap 70.

Mason JB. Nutritional principles and assessment of the gastroenterology patient. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 5.

Programe una cita

Actualizado : 1/19/2023

Versión en inglés revisada por : Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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