Piriformis syndrome
The piriformis muscle is involved in nearly every movement you make with your lower body, from walking to shifting weight from one foot to the other. Beneath the muscle is the sciatic nerve. This nerve runs from your lower spine, around your buttock, and down the back of your leg to your foot.
Injuring or irritating the piriformis muscle can cause muscle spasms. The muscle may also swell or tighten from the spasms. This puts pressure on the nerve beneath it, causing pain.
Overuse can cause swelling or injure the muscle. Muscle spasms may come from:
- Sitting for long periods
- Over exercising
- Running, walking, or doing other repetitive activities
- Playing sports
- Climbing stairs
- Lifting heavy objects
Trauma can also cause muscle irritation and damage. This may be caused by:
- Car accidents
- Falls
- Sudden twisting of the hip
- Penetrating wounds
Sciatica is the main symptom of piriformis syndrome. Other symptoms include:
- Tenderness or a dull ache in the buttock
- Tingling or numbness in the buttock and along the back of the leg
- Difficulty sitting
- Pain from sitting that grows worse as you continue to sit
- Pain that gets worse with activity
- Lower body pain that is so severe it becomes disabling
The pain usually affects just one side of the lower body. But it can also occur on both sides at the same time.
Your health care provider will:
- Do a physical exam
- Ask about your symptoms and recent activities
- Take your medical history
During the exam, your provider may put you through a range of movements. The point is to see if and where they cause pain.
Other problems can cause sciatica. For instance, a slipped disk or arthritis of the spine can put pressure on the sciatic nerve. To check for other possible causes, you may have an MRI or a CT scan.
In some cases, you may not need medical treatment. Your provider may recommend the following self-care tips to help relieve pain.
- Avoid activities that cause pain, such as biking or running. You can resume these activities after the pain is gone.
- Be sure to use proper form and equipment when doing sports or other physical activities.
- Use pain medicines such as ibuprofen (Motrin, Advil), naproxen (Aleve, Naprosyn), or acetaminophen (Tylenol) for pain.
- Try ice and heat. Use an ice pack for 15 to 20 minutes every few hours. Wrap the ice pack in a towel to protect your skin. Alternate the cold pack with a heating pad on low setting. Don't use a heating pad for longer than 20 minutes at a time.
- Follow your provider's instructions for doing special stretches. Stretches and exercises can relax and strengthen the piriformis muscle.
- Use proper posture when sitting, standing, or driving. Sit up straight and don't slump.
Your provider may prescribe muscle relaxants. This will relax the muscle so you can exercise and stretch it. Injections of steroid medicines into the area may also help.
For more severe pain, your provider may recommend electrotherapy such as TENS. This treatment uses electrical stimulation to reduce pain and stop muscle spasms. Also, for more severe pain, your provider may recommend physical therapy focusing on muscle and core strengthening to reduce pain and muscle spasms.
As a last resort, your provider may recommend surgery to release the muscle and relieve pressure on the nerve.
To prevent future pain:
- Get regular exercise.
- Avoid running or exercising on hills or uneven surfaces.
- Warm up and stretch before exercising. Then gradually increase the intensity of your activity.
- If something causes you pain, stop doing it. Don't push through the pain. Rest until the pain passes.
- Don't sit or lie down for long periods in positions that put extra pressure on your hips.
Contact your provider if you have:
- Pain that lasts longer than a few weeks
- Pain that starts after you have been injured in an accident
Get medical help immediately if:
- You have sudden severe pain in your lower back or legs, along with muscle weakness or numbness
- You have difficulty controlling your foot and find yourself tripping over it when you walk
- You can't control your bowels or bladder
American Academy of Family Physicians website. Piriformis syndrome. familydoctor.org/condition/piriformis-syndrome. Updated September 9, 2024. Accessed November 11, 2024.
Hudgins TH, Wang R, Alleva JT. Piriformis syndrome. In: Frontera WR, Silver JK, Rizzo TD Jr, eds. Essentials of Physical Medicine and Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019:chap 58.
Waldman SD. Piriformis syndrome. In: Waldman SD, ed. Atlas of Common Pain Syndromes. 5th ed. Philadelphia, PA: Elsevier; 2024:chap 97.
Reviewed By: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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