Atopic dermatitis - self-care
Eczema - self-care
Try not to scratch the rash or your skin in the inflamed area.
- Relieve the itch by using moisturizers, topical steroids, or other prescribed creams.
- Keep your child's fingernails cut short. Consider light gloves if nighttime scratching is a problem.
Antihistamines taken by mouth may help with itching if you have allergies. Often you can buy them over-the-counter. Some antihistamines can cause sleepiness. But they may help with scratching while you sleep. Newer antihistamines cause little or no sleepiness. However, they may not be as effective in controlling the itch. These include:
- Fexofenadine (Allegra Allergy)
- Loratadine (Claritin, Alavert)
- Cetirizine (Zyrtec Allergy)
Diphenhydramine (Benadryl) or hydroxyzine may be taken at nighttime to relieve itching and allow for sleep.
Keep your skin lubricated or moisturized. Use ointment (such as petroleum jelly), cream, or lotion 2 to 3 times a day. Moisturizers should be free of alcohol, scents, dyes, fragrances, or chemicals you know you are allergic to. Having a humidifier in the home may also help.
Moisturizers and emollients work best when they are applied to skin that is wet or damp. These products soften the skin and help it retain moisture. After washing or bathing, pat the skin dry and then apply the moisturizer right away.
Different types of emollients or moisturizers may be used at different times of the day. For the most part, you can apply these substances as often as you need to keep your skin soft.
Avoid anything that makes your symptoms worse. These may include:
- Foods, such as eggs in a very young child. Always discuss with your health care provider first.
- Wool, and other scratchy fabrics. Use smooth, textured clothing and bedding, such as cotton.
- Sweating. Be careful not to over dress during warmer weather.
- Strong soaps or detergents, as well as chemicals and solvents.
- Sudden changes in body temperature and stress, which may cause sweating and worsen your condition.
- Triggers that cause allergy symptoms.
When washing or bathing:
- Bathe less often and keep water contact as brief as possible. Short, cooler baths are better than long, hot baths. The same is true for showers.
- Use gentle skin care cleansers rather than traditional soaps. Use these products only on your face, underarms, genital areas, hands, and feet, or to remove visible dirt.
- Do not scrub or dry the skin too hard or for too long.
- After bathing, it is important to apply lubricating cream, lotion, or ointment on the skin while it is damp. This will help trap moisture in the skin.
The rash itself, as well as the scratching, often causes breaks in the skin and may lead to infection. Keep an eye out for redness, warmth, swelling, or other signs of infection.
Topical corticosteroids are medicines used to treat conditions where your skin becomes red, sore, or inflamed. Topical means you place it on your skin. Topical corticosteroids may also be called topical steroids or topical cortisones. These medicines help calm your skin when it is irritated. Your provider will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than you are told.
You may need other prescription medicines such as barrier repair creams. These help to replenish the normal surface of your skin and rebuild the broken barrier.
Your provider may give you other medicines to use on your skin or take by mouth. Be sure to follow the directions carefully.
Contact your provider if:
- Eczema does not respond to moisturizers or avoiding allergens
- Symptoms worsen or treatment is ineffective
- You have signs of infection (such as fever, redness, or pain)
AAAAI/ACAAI JTF Atopic Dermatitis Guideline Panel, Chu DK, Schneider L, et al. Atopic dermatitis (eczema) guidelines: 2023 American Academy of Allergy, Asthma and Immunology/American College of Allergy, Asthma and Immunology Joint Task Force on Practice Parameters GRADE- and Institute of Medicine-based recommendations. Ann Allergy Asthma Immunol. 2024;132(3):274-312. PMID: 38108679 pubmed.ncbi.nlm.nih.gov/38108679/.
James WD. Eczema, atopic dermatitis, and noninfectious immunodeficiency disorders. In: James WD, ed. Andrews' Diseases of the Skin: Clinical Dermatology. 14th ed. Philadelphia, PA: Elsevier; 2026:chap 5.
Ong PY. Atopic dermatitis. In: Kellerman RD, Heidelbaugh JJ, Lee EM, eds. Conn's Current Therapy 2025. Philadelphia, PA: Elsevier; 2025:1093-1096.
Reviewed By: Ramin Fathi, MD, FAAD, Director, Phoenix Surgical Dermatology Group, Phoenix, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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