In-Depth Reports - Bone-building exercise

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Bone-building exercise

Exercise plays an important role in maintaining bone calcium and strength as people age. Studies show that exercises requiring muscles to pull on bones (resistance exercise) cause the bones to retain and possibly gain calcium (strength).

Review Date: 7/30/2019
Reviewed By: Diane M. Horowitz, MD, Rheumatology and Internal Medicine, Northwell Health, Great Neck, NY. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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