Butter, margarine, and cooking oils

Which should you use -- margarine or butter? Well... neither is ideal, because butter is loaded with saturated fat, and almost all margarines have some saturated fat and trans-fatty acids. However, if you must use one or the other, look for trans-fat free margarines.

Here are some guidelines:

 

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Review Date: 12/31/2012
Reviewed By: Glenn Gandelman, MD, MPH, FACC Assistant Clinical Professor of Medicine at New York Medical College; Private Practice specializing in Cardiovascular Disease in Greenwich, CT. Review provided by VeriMed Healthcare Network.
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