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Eating extra calories when sick - adults

Change your eating habits to get more calories.

• Eat when you are hungry, not just at mealtimes.
• Eat 5 or 6 small meals a day instead of 3 large ones.
• Keep healthy snacks handy.
• Don't fill up on liquids before or during your meals.
• Ask your health care provider if you can sometimes have a glass of wine or beer with one of your meals. It may make you feel like eating more.

Ask others to prepare food for you. You may feel like eating, but you might not have enough energy to cook.

Make eating pleasant.

• Use soft lighting and play relaxing music.
• Eat with family or friends.
• Listen to the radio.
• Try new recipes or new foods.

When you feel up to it, make some simple meals and freeze them to eat later. Ask your provider about "Meals on Wheels" or other programs that bring food to your house.

If your provider says it's OK, you can add calories to your food by doing the following:

• Add butter or margarine to foods when you are cooking, or put them on foods that are already cooked.
• Add cream sauce or melt cheese over vegetables.
• Eat peanut butter sandwiches, or put peanut butter on vegetables or fruits, such as carrots or apples.
• Mix whole milk or half-and-half with canned soups.
• Add protein supplements to yogurt, milkshakes, fruit smoothies, or pudding.
• Drink milkshakes between meals.
• Add honey to juices.

Ask your provider about liquid nutrition drinks.

Also ask your provider about any medicines that can stimulate your appetite to help you eat.

National Cancer Institute website. Nutrition in cancer care (PDQ) - health professional version. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Updated May 16, 2024. Accessed May 28, 2024.

Thompson KL, Elliott L, Fuchs-Tarlovsky V, Levin RM, Voss AC, Piemonte T. Oncology evidence-based nutrition practice guideline for adults. J Acad Nutr Diet. 2017;117(2):297-310. PMID: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

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