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Target Heart Rate Calculator
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ENTERING YOUR INFORMATION During exercise, you want to increase your heart rate to strengthen your heart without over stressing it. According to the American Heart Association, you should keep your heart rate between 50% to 85% of your maximum heart rate. To get your maximum heart rate, subtract your age from 220.
Use our Target Heart Rate Calculator to find the safe heart rate for people your age during exercise. If you're just starting an exercise program, aim for the low end of this range. If you’ve been exercising for a while, you can aim for a higher target rate.
- Enter your age in the space provided.
- Click Submit/Calculate.
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| More About This Tool | | |
You're sweating through another aerobic workout, and you're wondering whether you're overdoing it or not working hard enough. Pacing yourself is extremely important to maximizing the benefits of exercise. What's the right pace for you?
One way of finding the right pace is to monitor how fast your heart is pumping during your workout. According to the American Heart Association, the safest and most effective pace of exercise is one that keeps your heart pumping at a speed between 50% and 75% of your maximum heart rate. Fill in the information below and we'll calculate the range of target heart rates that may be best for you during exercise. |
Review Date:
09/14/23
Reviewed By:
Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.  Health Content Provider 06/01/2025 A.D.A.M., Inc. is accredited by URAC, for Health Content Provider (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics. This site complied with the HONcode standard for trustworthy health information from 1995 to 2022, after which HON (Health On the Net, a not-for-profit organization that promoted transparent and reliable health information online) was discontinued.
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